![]() Please review the 2-Year Recertification Guide for further details. You are required to complete 2.0 units (20 hours) of CEUs (continuing education credits) to keep your certification valid. Recertification Requirements: Certification is valid for (2) two years. This “disconnect” is one reason why individuals feel that sleep loss and circadian disruption have minimal or no effect.Ĭourse Title: Sleep Science Coach CertificationĬredential You Will Earn: Certified Sleep Science Coach (CSSC)Ĭontinuing Education Units: Spencer Institute 2.0 CEUs, NESTA 2.0 CEUs, MMACA 2.0 CEUs, ITCA 2.0 CEUs A person’s ratings of alertness and performance do not accurately reflect actual levels. Generally, even though an individual might report feeling wide-awake and at peak alertness, the person’s actual performance could show significant impairment and the person might fall asleep in less than five minutes (a sign of pathological sleepiness). How alert an individual “feels” does not always reflect reality. ![]() Circadian disruption commonly occurs as a result of irregular schedules or even crossing time zones and has similar negative effects on performance, alertness, health, and mood.Ĥ. Its programming controls the 24-hour fluctuations in sleep/wakefulness, hormones, alertness, performance and is exhibited at the cellular level. This circadian (circa=around, dies=a day) clock controls the 24-hour rhythms of our physiological and behavioral activities. Humans are hard-wired with a biological clock in the suprachiasmatic nucleus of the hypothalamus. This equates to losing one full night of sleep (i.e., pulling an all-nighter) going into the weekend.ģ. ![]() For example, over a five-day work week, a daily 1.5 hours of sleep loss would build into a 7.5 hour sleep debt by the weekend. This sleep loss accumulates into a sleep debt. Though most adults require about 8 hours of sleep, on average, they obtain about 1.5 hours less. Losing sleep can build into a cumulative sleep debt. Kids and young adults from junior high/middle school years through their early 20’s physiologically require about 9 to 10 hours of sleep.Ģ. The amount of sleep an individual requires is genetically determined and “training” will not alter our unique sleep requirements. Physiologically, adult humans require about 8 hours of sleep with a range of around 7 to 9 hours. Relaxation techniques: Practicing relaxation techniques, such as deep breathing or meditation, before bedtime can help calm the mind and promote sleep.Īvoiding large meals and excessive fluid intake before bedtime: Eating a light snack or small meal several hours before bedtime, and avoiding large meals or excessive fluid intake close to bedtime.ġ. Regular exercise: Engaging in regular physical activity during the day can help promote restful sleep at night. Limiting screen time: Avoiding or reducing the use of electronic devices before bedtime, as they emit blue light that can interfere with sleep. ![]() Limiting caffeine and alcohol intake: Avoiding or reducing the consumption of caffeine and alcohol close to bedtime. Good sleep hygiene is important because sleep plays a crucial role in maintaining physical health, mental wellbeing, and cognitive function.Įxamples of good sleep hygiene practices include:Ĭonsistent sleep schedule: Going to bed and waking up at the same time every day, including weekends.Ĭreate a comfortable sleep environment: Keeping the bedroom dark, quiet, cool, and comfortable. These practices aim to help people maintain a consistent sleep schedule, create a relaxing sleep environment, and adopt healthy habits that promote sleep. So, regardless of what type of coaching, training or consulting you already do as part of your business, becoming a Certified Sleep Science Coach will give you the proven tools, resources, knowledge and professional credential to help more people while you earn a greater income. Your clients desire greater recuperation or more consistency in their sleep and recovery routine. When you become a Certified Sleep Science Coach, you will learn how to help your clients enhance their metabolism, memory, energy, creativity, relationships, immune function, hormone balance, hunger management, disease prevention, sports performance, accident avoidance, memory, reaction time, good judgement, surgery recovery, happiness and over 30 additional functions and behaviors correlated with optimal sleep. You will be taught the most effective coaching methodologies that get your client results. Your clients want to find the right strategies to improve their sleep quality. No other topic is as universally needed, vitally important, and interesting to your clients. All trainers & coaches (new and experienced) will benefit, and can successfully grow a thriving sleep science coaching practice. ![]()
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